Healthy into the new year?

Yesterday I got my last shot into my sore back and hope that my two herniated disks will soon be better. I will have to do exercises every day and sign up for physical exercise again, but I do feel much better. I even went swimming yesterday and hope I will be able to go now twice a week. We did miss Johanna's parent-teacher conference at day care. But this was a meeting with the special subject "nurture her growth". I am pretty sure that we are doing a good job on that.